The Fast Metabolism Diet
Haylie Pomroy ha ayudado a miles de pacientes a perder hasta 20 libras en cuatro semanas--todo a traves del poder quemagrasa que tiene la comida--. Conocida como "la guru del metabolismo," Haylie nos recuerda que la comida no es el enemigo: la comida es, por el contrario, la rehabilitacion que necesitas para revitalizar tu metabolismo lento y averiado, y convertir asi tu cuerpo en una maquina quemagrasa.
Con este plan alimenticio vas a comer bastante. Vas a comer tres comidas completas y al menos dos snacks al dia. Y vas a perder peso. Lo que no vas a hacer es contar calorias ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, no te haras vegetariano ni renunciaras a la comida que amas. Por el contrario, iras cambiando de alimentos cada semana de acuerdo con el sencillo y probado plan alimenticio, cuidadosamente disenado para inducir cambios psicologicos concretos que activaran, como nunca, tu metabolismo.
En cuatro semanas no solo perderas peso, sino tambien veras como desciende tu nivel de colesterol, como tu nivel de glucosa en la sangre se estabiliza, como se incrementa tu energia, como mejora tu calidad de sueno y como se reduce, drasticamente, tu nivel de estres. Todo esto gracias al poder milagroso de la comida real, deliciosa y satisfactoria!

The Fast Metabolism Diet Details

Book TitleThe Fast Metabolism Diet
Book Author
ISBN9780307986276
LanguageEnglish
FormatHardcover
Pages256
Rating
by 1,796 users

The Fast Metabolism Diet Reviews

  • Angel
    Sep 24, 2016

    Angel

    Vegetarian friendly? We'll see...The book provides some nice scientific support for the diet plan. I can buy into the idea that the cycling keeps the body confused and (hopefully) burning fat. I also like like that no food group, save dairy, is eliminated. It seems far safer and health...

  • Kaylee
    Sep 11, 2016

    Kaylee

    I am probably one of the worst people to have read this. I have a science background; I am a fitness instructor; I hate gimmicky writing.From a purely scientific viewpoint, this book is full of "no shit" facts and a whole lot of blanket statements that are not backed up. She is obvious...

  • Natasha
    Apr 22, 2016

    Natasha

    You can find a detailed summary of this diet at the bottom of my review. I made it so I could post it on my refrigerator and it has helped me a lot. I understand there is also an app to help you through the phases. I've been fortunate to have a fast metabolism for most of my life, but ...

  • Stephanie Western
    Apr 4, 2016

    Stephanie Western

    Read this and did the diet in 2014 to lose baby weight, it got the last 12 pounds off and had me down at a pre-college weight--I felt really good and I didn't even exercise. I wished then that I'd found about it early and done it first, rather than spending months counting calories on ...

  • Toni
    Feb 29, 2016

    Toni

    This was very interesting and helped us greatly. My husband lost 20 pounds and I lost 10. It gives you a new way to look at food and a better way to eat without causing the stress diets usually cause. The hardest part besides giving up my butter for 28 days was to eat that often every ...

  • Tracy
    Jan 29, 2016

    Tracy

    My husband wanted to try this, since his friend was having great success at weight loss with this plan. We have finished week 1, and like it a lot. We both eat like crap, and want to get educated about how to eat healthier. This seems like a good place to start. There is a diet section...

  • Diana Spindler
    Jan 23, 2016

    Diana Spindler

    So, having gotten quite sick of carrying my fat around, I decided to be a bit more positive and try Pomroy's fast metabolism diet. I've now been on it for 11 of the 28 days recommended, and I plan to go through to the end, and perhaps even go beyond that to lose all 30-35 pounds, getti...

  • Christy
    Jan 12, 2016

    Christy

    This is a great read/protocol for anyone suffering from metabolic damage. It was written in a way that was easily understandable with an actionable plan. I found the info on adrenal, thyroid and hormone issues especially helpful as I am dealing with those things and have just begun the...

  • Nancy Moore
    Jan 11, 2016

    Nancy Moore

    Haylie Pomroy is a registered Nutritionist whose clientele reads like a who's who list in Hollywood. She is greatly sought after as a personal nutritionist and weight loss coach for a good reason: her diet works. In this NY Times Best Seller, she has made her program public. You don't ...

  • Laura Parente
    Dec 21, 2015

    Laura Parente

    While I found the premise interesting, I soon realized that you would have to eat certain foods on certain days. I wanted to check the book out after seeing the infomercial on tv recently. I quickly decided to stay on course with my "everything in moderation"/watch how much-how often I...