Mediterranean Diet for Beginners
Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart.

Hailed by The Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world.

The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health:
-Recipes from breakfasts to desserts are sure to please every appetite. Wake up on the Spanish coast with a Mediterranean Omelet, take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl, or enjoy a sweet treat of Red Grapefruit Granita after a leisurely dinner in Sicily.
-Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat.
-Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.
-The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.

Start enjoying the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide.

Mediterranean Diet for Beginners Details

Book TitleMediterranean Diet for Beginners
Book Author
by 0 user

Mediterranean Diet for Beginners Reviews

  • Evelyn
    Dec 31, 1969


    Great meal planning and some interesting recipes. ...

  • Millie Russom
    Dec 31, 1969

    Millie Russom

    OkI was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

  • cindy massey
    Dec 31, 1969

    cindy massey

    MediterraneanThis book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

  • Ginny
    Dec 31, 1969


    Excellent short read. I believe we will be trying this diet. ...

  • Mellie Woods
    Dec 31, 1969

    Mellie Woods

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

  • shelley coleman
    Dec 31, 1969

    shelley coleman

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

  • Linda K Kau
    Dec 31, 1969

    Linda K Kau

    Great informstionThis book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

  • Barbara Smith
    Dec 31, 1969

    Barbara Smith

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

  • Kathy Dee
    Dec 31, 1969

    Kathy Dee

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

  • Katie
    Dec 31, 1969


    This is more an expanded magazine article than a book. I wanted more information, recipes. ...