The Bulletproof Diet
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.
In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

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The Bulletproof Diet Reviews

  • Sarah
    Oct 26, 2016


    Don't know where I heard about this book--probably Goodreads. It took a while to get it from the library because there were a number of holds, but once I got it I couldn't read it. Although the diet proposed is very different, this book reminded me of Fit for Life by Harvey Diamond. Th...

  • Lars Tackmann
    Oct 20, 2016

    Lars Tackmann

    Instant improvementThis book offer a highly effective recipe for loosing weight and at the same time feeling better and improving your performance. It may sound to good, but if you do the 18 hour daily taste this book recommends and start drinking bulletproof coffee for breakfast you r...

  • Edward
    Aug 21, 2016


    Dave Asprey is a former high-tech entrepreneur turned biohacker and the creator of Bulltetproof coffee and the Bulletproof brand. He has a popular podcast, Bulletproof Radio, which I listen to regularly. This book summarizes a lot of his philosophy in biohacking and how lifestyle, espe...

  • Lynda
    Apr 20, 2016


    'Biohacking' is a word that conjures up something very technologically advanced and only reserved for geeks. This is not true. I am glad I read through the entire book. There is much wisdom to be found in this book, not to mention that my grocery bills will go down because I will cut s...

  • Andrea
    Jan 7, 2016


    Very interesting! After reading this I joined a Bulletproof FB Group to get some more information on real people's results. It definitely intrigued me based on the science behind this diet. I have tried and do enjoy the Bulletproof Coffee. ...

  • Andrecrabtree
    Dec 31, 2015


    I didn't rad this for the writing, which gets 3 stars, but for the ideas. I'm convinced enough to give it a try. I'm pretty close to eating this way already so it shouldn't much of an adjustment. I'm going to go,order some K-cups of upgraded coffee. We'll see if a month or so of I'm ad...

    Dec 30, 2015


    A mix between paleo and anti-toxins (mold, sugar, man-made trans fat...). Switch carbs to fat: coconut oil, butter from grass-fed cows, avocado... Excersise: high intensity training. ...

  • Lisamarie Landreth
    Dec 30, 2015

    Lisamarie Landreth

    Five-star reviews are reserved for books that are a life-changing, paradigm-shattering force to be reckoned with that I'm compelled to force on everyone I know. The Bulletproof Diet delivers on all counts. I started this book while in bed with terrible back pain because if pain is the ...

  • Johnny
    Dec 1, 2015


    I owe a debt of gratitude to Dave Asprey as I learned the bulk of what I know about the paleo diet from listening to his podcast. The man has done his homework for sure and is a wealth of information. Further, I am a huge fan of bulletproof coffee (absolutely yum!) and use it just as D...

  • Johnny
    Oct 24, 2015


    I’ve never been interested in health. I’ve tried a couple of fad diets in order to shed pounds quickly (often too quickly) and I’ve exercised myself into health problems on more than one occasion (particularly memorable was the ankle problem related to jogging and the he...