Everyday Detox
A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. 

Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.

Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

Everyday Detox Details

Book TitleEveryday Detox
Book Author
ISBN9781607747222
LanguageEnglish
FormatPaperback
Pages195
Rating
by 166 users

Everyday Detox Reviews

  • Jade Jackson
    Nov 30, 2016

    Jade Jackson

    Lots of dairy free recipesI love this cookbook it's what I've been searching for. Healthy and also dairy free since I'm kicking dairy these days. ...

  • Kelley
    Sep 5, 2016

    Kelley

    Although I cannot see myself eating like this everyday for the rest of my life, I can imagine a detox week once a month. The idea of eating only starches OR animal protein OR fresh fruit OR nuts, seeds, and dried fruit, and pairing that main food with non-starchy vegetables and "neutra...

  • LemontreeLime
    Jul 26, 2016

    LemontreeLime

    Oh this one is cunningly good, sneaks up on you and you find yourself buying it and then subscribing to her recipe newsletter emails... ...

  • Tanya
    Jul 17, 2016

    Tanya

    I've been a long time reader of the blog and just finally purchased the book last week. I am pleasantly surprised by the recipes - simple, healthy, and sound delish! From reading the book, I think she saved the best combinations for the book vs the website. Super excited to start cooki...

  • Megan
    May 26, 2016

    Megan

    I asked for and received this cook book for Christmas. I've been following Megan's blog for years, since before I got pregnant. Her recipes are amazing. They are simple and fairly quick, but most importantly they taste delicious. It has made it so much easier for me to avoid refined fl...

  • Noemi
    Mar 28, 2016

    Noemi

    This is one of the first cookbooks/lifestyle I've bought for myself. The food photos are beautiful and the recipes are delicious and not complicated. Totally loving this as I change my food habits! ...

  • Alexis
    Mar 8, 2016

    Alexis

    I read this cookbook front to back like it was a novel. Love the easy, no-frills approach to eating without all the repeated personal development crap you usually find in "diet" books. Also the recipes look beyond delicious and I can't wait to eat every single one of them! ...

  • Michelle
    Jan 2, 2016

    Michelle

    Very delicious looking recipes! I would have liked some idea of protein or fiber content as I try to keep within certain zones a for that but these recipes look terrific nonetheless. ...

  • Tabitha Vohn
    Dec 16, 2015

    Tabitha Vohn

    I'm using this cookbook as part of a new regimen-guided by my awesome holistic nutritionist-to re-vamp the way that I eat (which, by the way, I thought was overtly healthy; turns out I was in the right neighborhood but not the right street). The power of whole and raw foods and the rid...

  • Sam
    Nov 5, 2015

    Sam

    3.5 stars, I attempted several of the recipes and I'm not sur wig I just did them wrong or what, but they didn't all taste very good...some were delicious! Others not so much. And the more I read about the diet itself, the more confused I got and he more complicated it felt...full revi...