The Whole30
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

The Whole30 Details

Book TitleThe Whole30
Book Author
ISBN9780544609716
LanguageEnglish
FormatHardcover
Pages432
Rating
by 4,933 users

The Whole30 Reviews

  • Emily
    Oct 5, 2016

    Emily

    I have a coworker who loves this, so I decided to check it out. I read it out loud to my husband on a long road trip last spring, and we agreed to give it a try. It's an adjustment to change eating habits so drastically, but we've both experienced health benefits since we did it-weight...

  • Roseb612
    Sep 26, 2016

    Roseb612

    Hodnocení bude až tak za měsíc, až s manželem dokončíme naše Whole30. Jsem na to dost zvědavá. Jako celoživotní bojovník s atopickým ekzémem beru každé zlepšení :-)Update po měsíci a půl:Whole30 máme s manželem ...

  • Meghan Krogh
    Sep 7, 2016

    Meghan Krogh

    I read this in preparation for doing their plan starting next week, so I don't feel like I should rate the book until I've completed the 30 days. That said it makes nutritional sense, has a nice layout, and the sauce recipes!!! It's so hard to find good sauce recipes without a ton of a...

  • Sunshine
    Sep 2, 2016

    Sunshine

    If there was an option for zero stars this book would take the cake! Oh wait, cake isn't allowed. Neither are peas, vanilla extract, or even making "unhealthy" things from their compliant ingredients.This book does not have anything in it besides some good recipes that would even make ...

  • Laura Leaney
    Aug 25, 2016

    Laura Leaney

    My five star rating is for content not literary merit. The authors have a wonderful clarity in providing the rationale for eating unprocessed food. I feel (momentarily) convinced. I believe I may try their 30 day plan - but I probably will not begin until late September because I've go...

  • Lysistrata
    Aug 24, 2016

    Lysistrata

    The Whole30 is an extreme paleo diet that claims to improve everything from joint pain to AHDH to sleep apnea. Regardless of how truthful that is, the diet itself is deceptively simple: it’s the food version of a juice cleanse. The end-goal of the diet is to break addictions to un...

  • Britany
    Aug 13, 2016

    Britany

    I loved and appreciated Melissa's sarcastic, tough, no-nonsense writing throughout this book. She has an answer for every question and if there's a website filled with a support system, resources, and even more recipes and answers.Whole30 is not a diet, it's a lifestyle- this mantra is...

  • Kristi
    Aug 3, 2016

    Kristi

    The only reason I give it a four stars is because as a mom of three and Canadian I can see already how it could be tricky for me to get some of the cleaner meats or approved snacks that help make this reset more doable. Otherwise it's beautiful, well laid out, covered all its basis and...

  • TheGeekyBlogger
    Jul 28, 2016

    TheGeekyBlogger

    Read for Fun (Physical Book)Overall Rating: 3.50Helpful Rating: 3.50Recipe Rating: 3.50First Thought when Finished: I think The Whole 30 would appeal to those with an expanded veggie/meat pallet and would be easy to follow. For me though there just wasn't enough variety to stick to lon...

  • Sarah
    May 24, 2016

    Sarah

    Will update with a star rating when I've cooked more of the recipes - so far, the Walnut-Crusted Pork Tenderloin is decent. This is pretty basic cooking, written for an audience who perhaps has rarely or never had to cook for themselves and doesn't really know the first thing about coo...