Dr. Kellyann's Bone Broth Diet
The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth--and it’s the core of Dr. Kellyann’s Bone Broth Diet.

As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan.

You’ll learn the science of why bone broth works and how to lose weight safely and easily--cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

Dr. Kellyann's Bone Broth Diet Details

Book TitleDr. Kellyann's Bone Broth Diet
Book Author
ISBN9781623366704
FormatHardcover
Pages304
Rating
by 227 users

Dr. Kellyann's Bone Broth Diet Reviews

  • Lorelle
    Feb 10, 2017

    Lorelle

    I had the carbohydrate flu the 2nd day of the 21 day diet. Eliminating all sugar, dairy, and CHO's hit me just like the flu and it was God-damn awful. Thank the lord, I was over it about 36 hours later! The recipes were not that great because A. I'm a really good cook, and B. The recip...

  • Gwen
    Feb 6, 2017

    Gwen

    Interesting read.Will it work? Don't know, but can't hurt to try. ...

  • Laurie Lomax
    Feb 3, 2017

    Laurie Lomax

    Really liked this plan....the way she explains how and when and what we eat hit home, and I think it sound pretty simple. Looking for ways to heal my gut because I value my health! ...

  • Merary
    Dec 6, 2016

    Merary

    Going off sugar and bread has been torture, but so far, I can tell there's a difference in my body. I learned a lot about nutrition and wellness from this book, so it was a plus to know how bad habits can do a lot of damage and this is my opportunity to remedy my poor eating choices fr...

  • Christie
    Nov 18, 2016

    Christie

    I am almost finished with my 21 days and am down 9 lbs. This is without exercising. I am going to continue doing the plan and add in some exercise now. I didn't realize that broth is so good! I am sleeping a lot better. My skin looks better. I have more energy. I have more weight to lo...

  • John
    Sep 9, 2016

    John

    The reading material in the book is very good, very informative, and it seems to make sense. I give the book only three stars because a great deal of the content of the book consists of recipes, most of which do not interest me. ...

  • Dora Hartmann
    Sep 3, 2016

    Dora Hartmann

    Interesting approach to healthful eating and thus improving appearance and attaining weightloss. Bone Broth recipes seem lot a lot of work - and not sure about finding the ingredients. Difficult enough to find organic meats, I have never seen organic bones or other typical waste portio...

  • Vee
    Aug 27, 2016

    Vee

    This protocol helped me lose weight when nothing else worked! Many thanks! I didn't use the recipes in her book. I just modified the current recipes I had and did a lot of replacements. The secret to this diet is to PLAN EVERYTHING. Very well written and fast read. Totally delivers on ...

  • Lisa Nyers
    Aug 1, 2016

    Lisa Nyers

    I am excited to try many of the delicious recipes outlined in this book. My questions on bone broth and how to make it were clearly answered . The plan seems easy to follow. Some concern on the intermittent fasting and how healthy that is for you. ...

  • Pamela
    Jun 1, 2016

    Pamela

    The book is an easy read with lots of before and after pictures of people who subscribed to the diet. It gives the foundation and scientific aspects of why drinking the bone broth and fasting is beneficial for us. I'd never heard such physiological basis for fasting so I was glad to le...